396 Hz
Midrange (250 Hz–4 kHz) · G4
Turn the volume down before you play. A pure tone is harder on the ears than music at the same level.
Solfeggio
A number widely circulated as a "healing frequency". No evidence supports that claim, but it is searched for often enough to list here.
| Wavelength | 86.6 cm |
|---|---|
| Period | 2.53 ms |
| Nearest note | G4 |
| Off by | +18 cents |
| Audible | Yes |
| Harmonics | 792 Hz · 1188 Hz · 1584 Hz |
| One octave down | 198 Hz |
| One octave up | 792 Hz |
How to read this
- Hertz counts how many times the air vibrates per second. The bigger the number, the higher the pitch.
- Wavelength is the speed of sound (343 m/s at 20 °C) divided by the frequency. That makes 20 Hz seventeen metres long and 20 kHz under two centimetres.
- People hear roughly 20 Hz to 20 kHz, but the upper limit drops with age. Past about 15 kHz, some hear the tone and some do not.
- Hearing nothing does not mean the equipment is broken. Small speakers cannot reach the low notes, and for the high ones it is the ear that gives up first.
Frequently asked questions
Q. What does 396 Hz sound like?
It is a pure tone vibrating 396 times a second. It falls inside the range people hear, and the nearest musical note is G4.
Q. What is the wavelength of 396 Hz?
86.6 cm in air. Sound travels 343 metres per second through 20 °C air, so the wavelength is that distance divided by 396.
Q. What note is 396 Hz?
The nearest note is G4, and it is 18 cents sharp. A semitone is 100 cents, so that is about 18% of a semitone away.
Q. I cannot hear 396 Hz — is something wrong?
This band is comfortable for most equipment and most ears, so check the volume and the output device first.
Q. What are the harmonics of 396 Hz?
The whole-number multiples: 792 Hz, 1188 Hz, 1584 Hz. An octave up is double, 792 Hz; an octave down is half, 198 Hz.
Nearby frequencies
Frequency doubles for every octave, so closeness is measured in ratios, not differences.