BMI for 163 cm and 69 kg
BMI 26
Asia-Pacific cut-offs (23 · 25) · obese class I
WHO international cut-offs (25 · 30) · overweight
Reference weight and healthy range
At BMI 22 the reference weight is 58.5 kg.
The healthy range (BMI 18.5–22.9) is 49.2–60.8 kg.
That is 8.2 kg above the top of the range.
Other pairs that also give BMI 26
Nearby heights and weights
BMI cannot tell muscle from fat, so it reads high for people who train heavily. It is a reference figure, not a diagnosis.