BMI for 177 cm and 74 kg
BMI 23.6
Asia-Pacific cut-offs (23 · 25) · overweight
WHO international cut-offs (25 · 30) · normal
Reference weight and healthy range
At BMI 22 the reference weight is 68.9 kg.
The healthy range (BMI 18.5–22.9) is 58–71.7 kg.
That is 2.3 kg above the top of the range.
Other pairs that also give BMI 23.6
Nearby heights and weights
BMI cannot tell muscle from fat, so it reads high for people who train heavily. It is a reference figure, not a diagnosis.