Calories burned: Gardening
140 kcal
Thirty minutes of Gardening at 70 kg burns about 140 kcal.
3.8 METs
Calories by weight and duration
| Weight | 10min | 20min | 30min | 40min | 50min | 60min | 90min |
|---|---|---|---|---|---|---|---|
| 50kg | 33 | 67 | 100 | 133 | 166 | 200 | 299 |
| 55kg | 37 | 73 | 110 | 146 | 183 | 219 | 329 |
| 60kg | 40 | 80 | 120 | 160 | 199 | 239 | 359 |
| 65kg | 43 | 86 | 130 | 173 | 216 | 259 | 389 |
| 70kg | 47 | 93 | 140 | 186 | 233 | 279 | 419 |
| 75kg | 50 | 100 | 150 | 200 | 249 | 299 | 449 |
| 80kg | 53 | 106 | 160 | 213 | 266 | 319 | 479 |
| 85kg | 57 | 113 | 170 | 226 | 283 | 339 | 509 |
| 90kg | 60 | 120 | 180 | 239 | 299 | 359 | 539 |
| 100kg | 67 | 133 | 200 | 266 | 333 | 399 | 599 |
Similar activities
A MET is a multiple of resting energy use. The same activity varies with intensity, so treat these as reference values.