Calories burned: Cycling (16–19 km/h)
250 kcal
Thirty minutes of Cycling (16–19 km/h) at 70 kg burns about 250 kcal.
6.8 METs
Calories by weight and duration
| Weight | 10min | 20min | 30min | 40min | 50min | 60min | 90min |
|---|---|---|---|---|---|---|---|
| 50kg | 60 | 119 | 179 | 238 | 298 | 357 | 536 |
| 55kg | 65 | 131 | 196 | 262 | 327 | 393 | 589 |
| 60kg | 71 | 143 | 214 | 286 | 357 | 428 | 643 |
| 65kg | 77 | 155 | 232 | 309 | 387 | 464 | 696 |
| 70kg | 83 | 167 | 250 | 333 | 417 | 500 | 750 |
| 75kg | 89 | 179 | 268 | 357 | 446 | 536 | 803 |
| 80kg | 95 | 190 | 286 | 381 | 476 | 571 | 857 |
| 85kg | 101 | 202 | 303 | 405 | 506 | 607 | 910 |
| 90kg | 107 | 214 | 321 | 428 | 536 | 643 | 964 |
| 100kg | 119 | 238 | 357 | 476 | 595 | 714 | 1071 |
Similar activities
A MET is a multiple of resting energy use. The same activity varies with intensity, so treat these as reference values.