Calories burned: Stationary cycling
312 kcal
Thirty minutes of Stationary cycling at 70 kg burns about 312 kcal.
8.5 METs
Calories by weight and duration
| Weight | 10min | 20min | 30min | 40min | 50min | 60min | 90min |
|---|---|---|---|---|---|---|---|
| 50kg | 74 | 149 | 223 | 298 | 372 | 446 | 669 |
| 55kg | 82 | 164 | 245 | 327 | 409 | 491 | 736 |
| 60kg | 89 | 179 | 268 | 357 | 446 | 536 | 803 |
| 65kg | 97 | 193 | 290 | 387 | 483 | 580 | 870 |
| 70kg | 104 | 208 | 312 | 417 | 521 | 625 | 937 |
| 75kg | 112 | 223 | 335 | 446 | 558 | 669 | 1004 |
| 80kg | 119 | 238 | 357 | 476 | 595 | 714 | 1071 |
| 85kg | 126 | 253 | 379 | 506 | 632 | 759 | 1138 |
| 90kg | 134 | 268 | 402 | 536 | 669 | 803 | 1205 |
| 100kg | 149 | 298 | 446 | 595 | 744 | 893 | 1339 |
Similar activities
A MET is a multiple of resting energy use. The same activity varies with intensity, so treat these as reference values.