Calories burned: Swimming, breaststroke
195 kcal
Thirty minutes of Swimming, breaststroke at 70 kg burns about 195 kcal.
5.3 METs
Calories by weight and duration
| Weight | 10min | 20min | 30min | 40min | 50min | 60min | 90min |
|---|---|---|---|---|---|---|---|
| 50kg | 46 | 93 | 139 | 186 | 232 | 278 | 417 |
| 55kg | 51 | 102 | 153 | 204 | 255 | 306 | 459 |
| 60kg | 56 | 111 | 167 | 223 | 278 | 334 | 501 |
| 65kg | 60 | 121 | 181 | 241 | 301 | 362 | 543 |
| 70kg | 65 | 130 | 195 | 260 | 325 | 390 | 584 |
| 75kg | 70 | 139 | 209 | 278 | 348 | 417 | 626 |
| 80kg | 74 | 148 | 223 | 297 | 371 | 445 | 668 |
| 85kg | 79 | 158 | 237 | 315 | 394 | 473 | 710 |
| 90kg | 83 | 167 | 250 | 334 | 417 | 501 | 751 |
| 100kg | 93 | 186 | 278 | 371 | 464 | 557 | 835 |
Similar activities
A MET is a multiple of resting energy use. The same activity varies with intensity, so treat these as reference values.