Calories burned: Swimming, freestyle (slow)
213 kcal
Thirty minutes of Swimming, freestyle (slow) at 70 kg burns about 213 kcal.
5.8 METs
Calories by weight and duration
| Weight | 10min | 20min | 30min | 40min | 50min | 60min | 90min |
|---|---|---|---|---|---|---|---|
| 50kg | 51 | 102 | 152 | 203 | 254 | 305 | 457 |
| 55kg | 56 | 112 | 167 | 223 | 279 | 335 | 502 |
| 60kg | 61 | 122 | 183 | 244 | 305 | 365 | 548 |
| 65kg | 66 | 132 | 198 | 264 | 330 | 396 | 594 |
| 70kg | 71 | 142 | 213 | 284 | 355 | 426 | 639 |
| 75kg | 76 | 152 | 228 | 305 | 381 | 457 | 685 |
| 80kg | 81 | 162 | 244 | 325 | 406 | 487 | 731 |
| 85kg | 86 | 173 | 259 | 345 | 431 | 518 | 776 |
| 90kg | 91 | 183 | 274 | 365 | 457 | 548 | 822 |
| 100kg | 102 | 203 | 305 | 406 | 508 | 609 | 914 |
Similar activities
A MET is a multiple of resting energy use. The same activity varies with intensity, so treat these as reference values.