Calories burned: Hiking
221 kcal
Thirty minutes of Hiking at 70 kg burns about 221 kcal.
6 METs
Calories by weight and duration
| Weight | 10min | 20min | 30min | 40min | 50min | 60min | 90min |
|---|---|---|---|---|---|---|---|
| 50kg | 53 | 105 | 158 | 210 | 263 | 315 | 473 |
| 55kg | 58 | 116 | 173 | 231 | 289 | 347 | 520 |
| 60kg | 63 | 126 | 189 | 252 | 315 | 378 | 567 |
| 65kg | 68 | 137 | 205 | 273 | 341 | 410 | 614 |
| 70kg | 74 | 147 | 221 | 294 | 368 | 441 | 662 |
| 75kg | 79 | 158 | 236 | 315 | 394 | 473 | 709 |
| 80kg | 84 | 168 | 252 | 336 | 420 | 504 | 756 |
| 85kg | 89 | 179 | 268 | 357 | 446 | 536 | 803 |
| 90kg | 95 | 189 | 284 | 378 | 472 | 567 | 850 |
| 100kg | 105 | 210 | 315 | 420 | 525 | 630 | 945 |
Similar activities
A MET is a multiple of resting energy use. The same activity varies with intensity, so treat these as reference values.