Calories burned: Brisk walking (6.5 km/h)
184 kcal
Thirty minutes of Brisk walking (6.5 km/h) at 70 kg burns about 184 kcal.
5 METs
Calories by weight and duration
| Weight | 10min | 20min | 30min | 40min | 50min | 60min | 90min |
|---|---|---|---|---|---|---|---|
| 50kg | 44 | 88 | 131 | 175 | 219 | 263 | 394 |
| 55kg | 48 | 96 | 144 | 193 | 241 | 289 | 433 |
| 60kg | 53 | 105 | 158 | 210 | 263 | 315 | 473 |
| 65kg | 57 | 114 | 171 | 228 | 284 | 341 | 512 |
| 70kg | 61 | 123 | 184 | 245 | 306 | 368 | 551 |
| 75kg | 66 | 131 | 197 | 263 | 328 | 394 | 591 |
| 80kg | 70 | 140 | 210 | 280 | 350 | 420 | 630 |
| 85kg | 74 | 149 | 223 | 298 | 372 | 446 | 669 |
| 90kg | 79 | 158 | 236 | 315 | 394 | 473 | 709 |
| 100kg | 88 | 175 | 263 | 350 | 438 | 525 | 788 |
Similar activities
A MET is a multiple of resting energy use. The same activity varies with intensity, so treat these as reference values.