Calories burned: Walking, slow (3 km/h)
103 kcal
Thirty minutes of Walking, slow (3 km/h) at 70 kg burns about 103 kcal.
2.8 METs
Calories by weight and duration
| Weight | 10min | 20min | 30min | 40min | 50min | 60min | 90min |
|---|---|---|---|---|---|---|---|
| 50kg | 24 | 49 | 73 | 98 | 122 | 147 | 220 |
| 55kg | 27 | 54 | 81 | 108 | 135 | 162 | 243 |
| 60kg | 29 | 59 | 88 | 118 | 147 | 176 | 265 |
| 65kg | 32 | 64 | 96 | 127 | 159 | 191 | 287 |
| 70kg | 34 | 69 | 103 | 137 | 171 | 206 | 309 |
| 75kg | 37 | 73 | 110 | 147 | 184 | 220 | 331 |
| 80kg | 39 | 78 | 118 | 157 | 196 | 235 | 353 |
| 85kg | 42 | 83 | 125 | 167 | 208 | 250 | 375 |
| 90kg | 44 | 88 | 132 | 176 | 220 | 265 | 397 |
| 100kg | 49 | 98 | 147 | 196 | 245 | 294 | 441 |
Similar activities
A MET is a multiple of resting energy use. The same activity varies with intensity, so treat these as reference values.