Calories burned: Table tennis
147 kcal
Thirty minutes of Table tennis at 70 kg burns about 147 kcal.
4 METs
Calories by weight and duration
| Weight | 10min | 20min | 30min | 40min | 50min | 60min | 90min |
|---|---|---|---|---|---|---|---|
| 50kg | 35 | 70 | 105 | 140 | 175 | 210 | 315 |
| 55kg | 39 | 77 | 116 | 154 | 193 | 231 | 347 |
| 60kg | 42 | 84 | 126 | 168 | 210 | 252 | 378 |
| 65kg | 46 | 91 | 137 | 182 | 228 | 273 | 410 |
| 70kg | 49 | 98 | 147 | 196 | 245 | 294 | 441 |
| 75kg | 53 | 105 | 158 | 210 | 263 | 315 | 473 |
| 80kg | 56 | 112 | 168 | 224 | 280 | 336 | 504 |
| 85kg | 60 | 119 | 179 | 238 | 298 | 357 | 536 |
| 90kg | 63 | 126 | 189 | 252 | 315 | 378 | 567 |
| 100kg | 70 | 140 | 210 | 280 | 350 | 420 | 630 |
Similar activities
A MET is a multiple of resting energy use. The same activity varies with intensity, so treat these as reference values.