Calories burned: Basketball
239 kcal
Thirty minutes of Basketball at 70 kg burns about 239 kcal.
6.5 METs
Calories by weight and duration
| Weight | 10min | 20min | 30min | 40min | 50min | 60min | 90min |
|---|---|---|---|---|---|---|---|
| 50kg | 57 | 114 | 171 | 228 | 284 | 341 | 512 |
| 55kg | 63 | 125 | 188 | 250 | 313 | 375 | 563 |
| 60kg | 68 | 137 | 205 | 273 | 341 | 410 | 614 |
| 65kg | 74 | 148 | 222 | 296 | 370 | 444 | 665 |
| 70kg | 80 | 159 | 239 | 319 | 398 | 478 | 717 |
| 75kg | 85 | 171 | 256 | 341 | 427 | 512 | 768 |
| 80kg | 91 | 182 | 273 | 364 | 455 | 546 | 819 |
| 85kg | 97 | 193 | 290 | 387 | 483 | 580 | 870 |
| 90kg | 102 | 205 | 307 | 410 | 512 | 614 | 921 |
| 100kg | 114 | 228 | 341 | 455 | 569 | 683 | 1024 |
Similar activities
A MET is a multiple of resting energy use. The same activity varies with intensity, so treat these as reference values.