Calories burned: Tennis
268 kcal
Thirty minutes of Tennis at 70 kg burns about 268 kcal.
7.3 METs
Calories by weight and duration
| Weight | 10min | 20min | 30min | 40min | 50min | 60min | 90min |
|---|---|---|---|---|---|---|---|
| 50kg | 64 | 128 | 192 | 256 | 319 | 383 | 575 |
| 55kg | 70 | 141 | 211 | 281 | 351 | 422 | 632 |
| 60kg | 77 | 153 | 230 | 307 | 383 | 460 | 690 |
| 65kg | 83 | 166 | 249 | 332 | 415 | 498 | 747 |
| 70kg | 89 | 179 | 268 | 358 | 447 | 537 | 805 |
| 75kg | 96 | 192 | 287 | 383 | 479 | 575 | 862 |
| 80kg | 102 | 204 | 307 | 409 | 511 | 613 | 920 |
| 85kg | 109 | 217 | 326 | 434 | 543 | 652 | 977 |
| 90kg | 115 | 230 | 345 | 460 | 575 | 690 | 1035 |
| 100kg | 128 | 256 | 383 | 511 | 639 | 767 | 1150 |
Similar activities
A MET is a multiple of resting energy use. The same activity varies with intensity, so treat these as reference values.