Calories burned: Jump rope
404 kcal
Thirty minutes of Jump rope at 70 kg burns about 404 kcal.
11 METs
Calories by weight and duration
| Weight | 10min | 20min | 30min | 40min | 50min | 60min | 90min |
|---|---|---|---|---|---|---|---|
| 50kg | 96 | 193 | 289 | 385 | 481 | 578 | 866 |
| 55kg | 106 | 212 | 318 | 424 | 529 | 635 | 953 |
| 60kg | 116 | 231 | 347 | 462 | 578 | 693 | 1040 |
| 65kg | 125 | 250 | 375 | 501 | 626 | 751 | 1126 |
| 70kg | 135 | 270 | 404 | 539 | 674 | 809 | 1213 |
| 75kg | 144 | 289 | 433 | 578 | 722 | 866 | 1299 |
| 80kg | 154 | 308 | 462 | 616 | 770 | 924 | 1386 |
| 85kg | 164 | 327 | 491 | 655 | 818 | 982 | 1473 |
| 90kg | 173 | 347 | 520 | 693 | 866 | 1040 | 1559 |
| 100kg | 193 | 385 | 578 | 770 | 963 | 1155 | 1733 |
Similar activities
A MET is a multiple of resting energy use. The same activity varies with intensity, so treat these as reference values.