Calories burned: Pilates
110 kcal
Thirty minutes of Pilates at 70 kg burns about 110 kcal.
3 METs
Calories by weight and duration
| Weight | 10min | 20min | 30min | 40min | 50min | 60min | 90min |
|---|---|---|---|---|---|---|---|
| 50kg | 26 | 53 | 79 | 105 | 131 | 158 | 236 |
| 55kg | 29 | 58 | 87 | 116 | 144 | 173 | 260 |
| 60kg | 32 | 63 | 95 | 126 | 158 | 189 | 284 |
| 65kg | 34 | 68 | 102 | 137 | 171 | 205 | 307 |
| 70kg | 37 | 74 | 110 | 147 | 184 | 221 | 331 |
| 75kg | 39 | 79 | 118 | 158 | 197 | 236 | 354 |
| 80kg | 42 | 84 | 126 | 168 | 210 | 252 | 378 |
| 85kg | 45 | 89 | 134 | 179 | 223 | 268 | 402 |
| 90kg | 47 | 95 | 142 | 189 | 236 | 284 | 425 |
| 100kg | 53 | 105 | 158 | 210 | 263 | 315 | 473 |
Similar activities
A MET is a multiple of resting energy use. The same activity varies with intensity, so treat these as reference values.