Calories burned: Stretching

85 kcal

Thirty minutes of Stretching at 70 kg burns about 85 kcal.

2.3 METs

Calories by weight and duration

Weight	10min	20min	30min	40min	50min	60min	90min
50kg	20	40	60	80	101	121	181
55kg	22	44	66	89	111	133	199
60kg	24	48	72	97	121	145	217
65kg	26	52	78	105	131	157	235
70kg	28	56	85	113	141	169	254
75kg	30	60	91	121	151	181	272
80kg	32	64	97	129	161	193	290
85kg	34	68	103	137	171	205	308
90kg	36	72	109	145	181	217	326
100kg	40	80	121	161	201	241	362

A MET is a multiple of resting energy use. The same activity varies with intensity, so treat these as reference values.