Calories burned: CrossFit
294 kcal
Thirty minutes of CrossFit at 70 kg burns about 294 kcal.
8 METs
Calories by weight and duration
| Weight | 10min | 20min | 30min | 40min | 50min | 60min | 90min |
|---|---|---|---|---|---|---|---|
| 50kg | 70 | 140 | 210 | 280 | 350 | 420 | 630 |
| 55kg | 77 | 154 | 231 | 308 | 385 | 462 | 693 |
| 60kg | 84 | 168 | 252 | 336 | 420 | 504 | 756 |
| 65kg | 91 | 182 | 273 | 364 | 455 | 546 | 819 |
| 70kg | 98 | 196 | 294 | 392 | 490 | 588 | 882 |
| 75kg | 105 | 210 | 315 | 420 | 525 | 630 | 945 |
| 80kg | 112 | 224 | 336 | 448 | 560 | 672 | 1008 |
| 85kg | 119 | 238 | 357 | 476 | 595 | 714 | 1071 |
| 90kg | 126 | 252 | 378 | 504 | 630 | 756 | 1134 |
| 100kg | 140 | 280 | 420 | 560 | 700 | 840 | 1260 |
Similar activities
A MET is a multiple of resting energy use. The same activity varies with intensity, so treat these as reference values.