Calories burned: Yoga

92 kcal

Thirty minutes of Yoga at 70 kg burns about 92 kcal.

2.5 METs

Calories by weight and duration

Weight	10min	20min	30min	40min	50min	60min	90min
50kg	22	44	66	88	109	131	197
55kg	24	48	72	96	120	144	217
60kg	26	53	79	105	131	158	236
65kg	28	57	85	114	142	171	256
70kg	31	61	92	123	153	184	276
75kg	33	66	98	131	164	197	295
80kg	35	70	105	140	175	210	315
85kg	37	74	112	149	186	223	335
90kg	39	79	118	158	197	236	354
100kg	44	88	131	175	219	263	394

A MET is a multiple of resting energy use. The same activity varies with intensity, so treat these as reference values.