Calories burned: Weight training (light)
129 kcal
Thirty minutes of Weight training (light) at 70 kg burns about 129 kcal.
3.5 METs
Calories by weight and duration
| Weight | 10min | 20min | 30min | 40min | 50min | 60min | 90min |
|---|---|---|---|---|---|---|---|
| 50kg | 31 | 61 | 92 | 123 | 153 | 184 | 276 |
| 55kg | 34 | 67 | 101 | 135 | 168 | 202 | 303 |
| 60kg | 37 | 74 | 110 | 147 | 184 | 221 | 331 |
| 65kg | 40 | 80 | 119 | 159 | 199 | 239 | 358 |
| 70kg | 43 | 86 | 129 | 172 | 214 | 257 | 386 |
| 75kg | 46 | 92 | 138 | 184 | 230 | 276 | 413 |
| 80kg | 49 | 98 | 147 | 196 | 245 | 294 | 441 |
| 85kg | 52 | 104 | 156 | 208 | 260 | 312 | 469 |
| 90kg | 55 | 110 | 165 | 221 | 276 | 331 | 496 |
| 100kg | 61 | 123 | 184 | 245 | 306 | 368 | 551 |
Similar activities
A MET is a multiple of resting energy use. The same activity varies with intensity, so treat these as reference values.