Calories burned: Running (10 km/h)
368 kcal
Thirty minutes of Running (10 km/h) at 70 kg burns about 368 kcal.
10 METs
Calories by weight and duration
| Weight | 10min | 20min | 30min | 40min | 50min | 60min | 90min |
|---|---|---|---|---|---|---|---|
| 50kg | 88 | 175 | 263 | 350 | 438 | 525 | 788 |
| 55kg | 96 | 193 | 289 | 385 | 481 | 578 | 866 |
| 60kg | 105 | 210 | 315 | 420 | 525 | 630 | 945 |
| 65kg | 114 | 228 | 341 | 455 | 569 | 683 | 1024 |
| 70kg | 123 | 245 | 368 | 490 | 613 | 735 | 1103 |
| 75kg | 131 | 263 | 394 | 525 | 656 | 788 | 1181 |
| 80kg | 140 | 280 | 420 | 560 | 700 | 840 | 1260 |
| 85kg | 149 | 298 | 446 | 595 | 744 | 893 | 1339 |
| 90kg | 158 | 315 | 473 | 630 | 788 | 945 | 1418 |
| 100kg | 175 | 350 | 525 | 700 | 875 | 1050 | 1575 |
Similar activities
A MET is a multiple of resting energy use. The same activity varies with intensity, so treat these as reference values.