Calories burned: Running (12 km/h)
434 kcal
Thirty minutes of Running (12 km/h) at 70 kg burns about 434 kcal.
11.8 METs
Calories by weight and duration
| Weight | 10min | 20min | 30min | 40min | 50min | 60min | 90min |
|---|---|---|---|---|---|---|---|
| 50kg | 103 | 207 | 310 | 413 | 516 | 620 | 929 |
| 55kg | 114 | 227 | 341 | 454 | 568 | 681 | 1022 |
| 60kg | 124 | 248 | 372 | 496 | 620 | 743 | 1115 |
| 65kg | 134 | 268 | 403 | 537 | 671 | 805 | 1208 |
| 70kg | 145 | 289 | 434 | 578 | 723 | 867 | 1301 |
| 75kg | 155 | 310 | 465 | 620 | 774 | 929 | 1394 |
| 80kg | 165 | 330 | 496 | 661 | 826 | 991 | 1487 |
| 85kg | 176 | 351 | 527 | 702 | 878 | 1053 | 1580 |
| 90kg | 186 | 372 | 558 | 743 | 929 | 1115 | 1673 |
| 100kg | 207 | 413 | 620 | 826 | 1033 | 1239 | 1858 |
Similar activities
A MET is a multiple of resting energy use. The same activity varies with intensity, so treat these as reference values.