Calories burned: Running (8 km/h)
305 kcal
Thirty minutes of Running (8 km/h) at 70 kg burns about 305 kcal.
8.3 METs
Calories by weight and duration
| Weight | 10min | 20min | 30min | 40min | 50min | 60min | 90min |
|---|---|---|---|---|---|---|---|
| 50kg | 73 | 145 | 218 | 291 | 363 | 436 | 654 |
| 55kg | 80 | 160 | 240 | 320 | 399 | 479 | 719 |
| 60kg | 87 | 174 | 261 | 349 | 436 | 523 | 784 |
| 65kg | 94 | 189 | 283 | 378 | 472 | 566 | 850 |
| 70kg | 102 | 203 | 305 | 407 | 508 | 610 | 915 |
| 75kg | 109 | 218 | 327 | 436 | 545 | 654 | 980 |
| 80kg | 116 | 232 | 349 | 465 | 581 | 697 | 1046 |
| 85kg | 123 | 247 | 370 | 494 | 617 | 741 | 1111 |
| 90kg | 131 | 261 | 392 | 523 | 654 | 784 | 1177 |
| 100kg | 145 | 291 | 436 | 581 | 726 | 872 | 1307 |
Similar activities
A MET is a multiple of resting energy use. The same activity varies with intensity, so treat these as reference values.