Calories burned: Running (14 km/h)
496 kcal
Thirty minutes of Running (14 km/h) at 70 kg burns about 496 kcal.
13.5 METs
Calories by weight and duration
| Weight | 10min | 20min | 30min | 40min | 50min | 60min | 90min |
|---|---|---|---|---|---|---|---|
| 50kg | 118 | 236 | 354 | 473 | 591 | 709 | 1063 |
| 55kg | 130 | 260 | 390 | 520 | 650 | 780 | 1169 |
| 60kg | 142 | 284 | 425 | 567 | 709 | 851 | 1276 |
| 65kg | 154 | 307 | 461 | 614 | 768 | 921 | 1382 |
| 70kg | 165 | 331 | 496 | 662 | 827 | 992 | 1488 |
| 75kg | 177 | 354 | 532 | 709 | 886 | 1063 | 1595 |
| 80kg | 189 | 378 | 567 | 756 | 945 | 1134 | 1701 |
| 85kg | 201 | 402 | 602 | 803 | 1004 | 1205 | 1807 |
| 90kg | 213 | 425 | 638 | 851 | 1063 | 1276 | 1914 |
| 100kg | 236 | 473 | 709 | 945 | 1181 | 1418 | 2126 |
Similar activities
A MET is a multiple of resting energy use. The same activity varies with intensity, so treat these as reference values.