深蹲 — 鍛鍊部位
器材: barbell
正面
背面
主要肌群: 股四頭肌, 臀肌
輔助肌群: 膕繩肌
Bend the knees and hips to squat down with a loaded bar on the back, then stand up. Quads and glutes do most of the work, with the hamstrings assisting.
廣告
加密貨幣交易所註冊優惠
只要註冊就能領取的優惠。條件皆依各交易所公告原樣列出。
器材: barbell
正面
背面
主要肌群: 股四頭肌, 臀肌
輔助肌群: 膕繩肌
Bend the knees and hips to squat down with a loaded bar on the back, then stand up. Quads and glutes do most of the work, with the hamstrings assisting.
加密貨幣交易所註冊優惠
只要註冊就能領取的優惠。條件皆依各交易所公告原樣列出。