深蹲 — 锻炼部位
器械: barbell
正面
背面
主要肌群: 股四头肌, 臀肌
辅助肌群: 腘绳肌
Bend the knees and hips to squat down with a loaded bar on the back, then stand up. Quads and glutes do most of the work, with the hamstrings assisting.
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加密货币交易所注册福利
只要注册就能领取的福利。条件均按各交易所公告原样列出。
器械: barbell
正面
背面
主要肌群: 股四头肌, 臀肌
辅助肌群: 腘绳肌
Bend the knees and hips to squat down with a loaded bar on the back, then stand up. Quads and glutes do most of the work, with the hamstrings assisting.
加密货币交易所注册福利
只要注册就能领取的福利。条件均按各交易所公告原样列出。